Health benefits of Avocado

avocado

  • Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.
  • Avocados have Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E in abundance and small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
  • Avocados are actually very high in potassium which reduces blood pressure, a major risk factor for heart attacks, strokes and kidney failure.
  • Oleic acid present in Avocado fat has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
  • Fibers in avocado contribute to weight loss, reduce blood sugar spikes and are strongly linked to a lower risk of many diseases.
  • Avocado reduces total cholesterol levels, triglycerides, LDL cholesterol and Increase HDL (“good cholesterol “).
  • Avocados are also in antioxidants which are incredibly important for eye health.
  • There is limited evidence that avocado may be beneficial in preventing cancer.
  • Avocado can reduce symptoms of arthritis of the bones, called osteoarthritis.
  • Avocados are also high in fiber and very low in carbohydrates so they help promote weight loss.

 

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