20 Tips for Healthier Skin


1)      Don’t smoke

2)      Don’t drink alcohol

3)      Get plenty of sleep

4)      Avoid sun during peak times

5)      Use broad spectrum sunscreen with both UVA and UVB protection

6)      Wear protective clothing

7)      Get eyes checked regularly To eliminate squinting wrinkles

8)      Clean skin thoroughly daily

9)      Use moisturizer if skin is dry

10)   Remove makeup before sleeping

11)   Rinse well to remove dead skin soap, and lotions

12)   Use water-based products

13)   Eat organic, non-GMO foods

14)   Eliminate trans fats and sugars

15)   Exercise regularly

16)   Shave with a sharp, clean razor

17)   Dispose of old makeup and applicators every 6-12 months, every 3 months for eye makeup

18)   Do facial exercises regularly

19)   Drink plenty of water

20)   Meditate or practice relaxation techniques

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