5 Health Benefits of Eating Tomatoes

5 Health Benefits of Eating Tomatoes

5 Health Benefits of Eating Tomatoes

Helps fight cancer : According to studies, tomatoes contain large amounts of the antioxidant lycopene, that helps to prevent from cancer.

Maintaining blood health : Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, Potassium, and iron that is essential for maintaining normal blood health.

Improves vision : Vitamin A, Present in Tomatoes, helps to improve your eyesight.

Good for digestion : Eating tomatoes daily can keep your digestive system healthy.

Reduces risk of heart disease: The lycopene in tomatoes can protect you against cardiovascular diseases.

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