Drinking Water at the Correct Time Maximizes its Effectiveness on the Human Body

drink water

1) Drinking 2 glasses of water in the morning helps activate internal organs.

2) Drinking 1 glass of water before a meal will help in digestion.

3) Drinking 1 glass of water before taking a shower helps prevent high blood pressure.

4) Drinking a glass of water before bed helps prevent strokes or heart attacks.

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