Health Benefits of Almonds


  • Almonds contain Fiber, Protein, Fat, Vitamin E, Manganese, Magnesium, copper, vitamin B2 (riboflavin) and phosphorus.
  • Almonds are loaded with antioxidants.
  • Almonds are high in vitamin E, which protects your cell membranes from damage.
  • Almonds can assist with blood sugar control.
  • The magnesium in almonds may also help to lower blood pressure levels.
  • Almonds can lower cholesterol levels.
  • Almonds prevent harmful oxidation of LDL cholesterol.
  • Almonds reduce hunger, lowering your overall calorie intake.
  • Almonds are incredibly effective for weight loss.
  • All things considered, almonds are as close to perfect as a food can get.

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