Health benefits of Grapes

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  1. Grapes contain powerful antioxidants which may prevent many types of cancer.
  2. The fiber and potassium in grapes can make to reduce the risk of cardiovascular disease and reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
  3. Because of high water content in grapes, they help to keep you hydrated and your bowel movements regular which is essential for minimizing constipation.
  4. Because of the anti-inflammatory effects of grapes, it may help to alleviate symptoms of allergies including runny nose, watery eyes.
  5. Consuming three servings of grapes per week can reduce the risk of type 2 diabetes by 7%.
  6. A few studies have shown promise that grapes can protect againstdiabetic, neuropathy and retinopathy, conditions caused by poorly controlled diabetes where vision is severely affected.
  7. Grapes have also been found to be beneficial for treating Alzheimer’s disease, relieving hot flashes and mood swings associated with menopause.
  8. A study published claims that a compound derived from red grapes (resveratrol) -could be an effective treatment for acne.

 

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