Health Benefits of Mango


  • Antioxidant compounds in mango fruit can protect against colon, breast, leukemia and prostate cancers.
  • Mangoes help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad cholesterol).
  • Mangoes help clear clogged pores and eliminate pimples.
  • Mangoes are good source of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
  • The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
  • Mango leaves help normalise insulin levels in the blood. Mango leaves must be boiled in water, soaked through the night and then the filtered decoction should be consumed in the morning.
  • Mangoes are a great source of vitamin E, which promotes sex drive.
  • The enzymes and fiber in mangoes also helps digestion and elimination.
  • Green mango juice mixed with water and a sweetener helps to cool down the body and prevent harm from overheating.
  • The generous amounts ofvitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.


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