Health benefits of Oranges

Oranges

  • Oranges have a good deal of vitamin C which protects cells by scavenging and neutralizing free radicals thus they may also boost a person’s immunity when dealing with everyday viruses and infections like the common cold.
  • Oranges help keep skin looking beautiful, by reducing wrinkles and improve the skin’s overall texture.
  • Fiber in oranges may help lower cholesterol levels of low-density lipoprotein (LDL cholesterol or “bad cholesterol”) in people with high cholesterol.
  • The potassium found in oranges helps to lower blood pressure, protecting against stroke.
  • Oranges are high in fiber, which can help maintain blood sugar levels in people with diabetes.
  • Oranges are good for digestion so the consumption of oranges helps in weight loss.
  • Oranges are rich in vitamin A, so it helps to improve the vision.
  • The vitamin C in oranges reduces risk of colon cancer due to preventing DNA mutations from taking place.

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