Oranges have a good deal of vitamin C which protects cells by scavenging and neutralizing free radicals thus they may also boost a person’s immunity when dealing with everyday viruses and infections like the common cold.
Oranges help keep skin looking beautiful, by reducing wrinkles and improve the skin’s overall texture.
Fiber in oranges may help lower cholesterol levels of low-density lipoprotein (LDL cholesterol or “bad cholesterol”) in people with high cholesterol.
The potassium found in oranges helps to lower blood pressure, protecting against stroke.
Oranges are high in fiber, which can help maintain blood sugar levels in people with diabetes.
Oranges are good for digestion so the consumption of oranges helps in weight loss.
Oranges are rich in vitamin A, so it helps to improve the vision.
The vitamin C in oranges reduces risk of colon cancer due to preventing DNA mutations from taking place.