- Papaya is rich in valuable nutrients and has a delicious taste.
- Papaya has high quantity of vitamin A so it is good for our eyes.
- Papaya contains an enzyme called papain, which can tenderise meat.
- Papaya is having antioxidants, so it can detoxify free radicals produced during metabolism.
- Lycopene in papaya can reduce cancer risk.
- Papaya is beneficial for our heart.
- Papaya can reduce inflammation which is the root cause of many diseases.
- Papaya is a remedy for constipation and other symptoms of irritable bowel syndrome.
- Papaya seeds, leaves and roots are used for treating ulcers.
- Papaya can also help our skin look more toned and youthful.
