Health benefits of papaya

papaya

  • Papaya is rich in valuable nutrients and has a delicious taste.
  • Papaya has high quantity of vitamin A so it is good for our eyes.
  • Papaya contains an enzyme called papain, which can tenderise meat.
  • Papaya is having antioxidants, so it can detoxify free radicals produced during metabolism.
  • Lycopene in papaya can reduce cancer risk.
  • Papaya is beneficial for our heart.
  • Papaya can reduce inflammation which is the root cause of many diseases.
  • Papaya is a remedy for constipation and other symptoms of irritable bowel syndrome.
  • Papaya seeds, leaves and roots are used for treating ulcers.
  • Papaya can also help our skin look more toned and youthful.

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