Pineapple contains half vitamin C and antioxidant that, this makes it a great immune booster.
Pineapple contains nearly 75 percent of the daily-recommended amount of the mineral manganese, which is essential in developing strong bones and connective tissue; along with other trace minerals it is helpful in preventing osteoporosis in post-menopausal women.
Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age.
Pineapple contains dietary fiber, which is essential for digestion.
Pineapples can help reduce severe inflammation and can reduce tumor growth.
Pineapple helps reduce excessive coagulation of the blood.
Pineapple helps reduce mucus in the throat and nose.