Health benefits of Pineapple

pineapple

  • Pineapple contains half vitamin C and antioxidant that, this makes it a great immune booster.
  • Pineapple contains nearly 75 percent of the daily-recommended amount of the mineral manganese, which is essential in developing strong bones and connective tissue; along with other trace minerals it is helpful in preventing osteoporosis in post-menopausal women.
  • Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age.
  • Pineapple contains dietary fiber, which is essential for digestion.
  • Pineapples can help reduce severe inflammation and can reduce tumor growth.
  • Pineapple helps reduce excessive coagulation of the blood.
  • Pineapple helps reduce mucus in the throat and nose.

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