Health benefits of Pomegranate


  • Pomegranate fruit contain polyphenols which can help fighting in prostate, lung, breast and other cancers. Pomegranate has a high antioxidant capacity, so it can help lower high blood pressure.
  • Since pomegranate juice is so good for blood pressure, it is also excellent for heart health.
  • Pomegranate juice may play a protective role by decreasing cartilage inflammation thus improving physical function and stiffness.
  • Pomegranate juice can be helpful in improving memory and fight Alzheimer’s disease.
  • Pomegranate juice is loaded with health-promoting and disease-fighting antioxidants.
  • Pomegranates are known to have anti-inflammatory abilities.

2 Comments on “Health benefits of Pomegranate”

  1. Thank you for discussing this information. My nutritionist suggests me to take green tea regularly, but I don’t know benefits associated with it. Does it really assist to lose weight?

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