HEALTH BENEFITS OF WATERMELON

watermelon

  • High water content of watermelon makes it hydrating and helps us feel full.
  • Watermelon is one of the lowest in calories.
  • Watermelon has Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6.
  • Lycopene present in watermelon lowers risk of some types of cancer.
  • Watermelon is good for heart health.
  • Watermelon may help lower inflammation and oxidative damage.
  • Watermelon may also help prevent age-related macular degeneration (AMD).
  • Watermelon has Citrulline, an amino acid that may reduce muscle soreness.
  • Watermelon is very good for skin and hair health.
  • Watermelon contains lots of water and fiber which are important for healthy digestion.

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