Healthy Bananas

Bananas

  • Bananas are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout our body, which is required to keep our heart beating. Bananas’ high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure.
  • Bananas can be helpful in overcoming depression.
  • Bananas are high in fiber, which can help keep you regular.
  • Banana can aid in weight loss because they taste sweet and are filling, which helps curb cravings.
  • Bananas contain a significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night,
  • Bananas are helpful in keeping bones strong.
  • Bananas are helpful in preventing kidney cancer because of their high levels of antioxidant “phenolic compounds”.

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