HIGH CHOLESTEROL

cholesterol-not-problem
1) Research has shown that CORIANDER helps lower the levels of total cholesterol.
2) Scientiests in Hong Kong found that ONIONS helps reduce bad cholesterol and elevate good cholesterol  levels.
3) INDIAN GOOSEBERRY,  or amla, acts as a natural hypolipidemic agent thereby helping in lowering the bad cholesterol.
4) APPLE CIDER VINEGAR  helps lower your total cholesterol and triglyceride levels.
5) Drinking  ORANGE JUICE daily is helpful in reducing blood cholesterol levels because it is rich vitamin C, folate, & flavonoids
6) COCONUT OIL contains lauric acid that helps increase HDL (the good cholesterol) and improve the  LDL/HDL ratio.
7) OATMEAL reduces the absorption of cholesterol & lowers bad cholesterol levels.
8) FISH OIL lower triglycerides and prevent heart  disease.
9) RED YEAST RICE contains compounds known as monacolins that inhibit cholesterol synthesis and hence helps lower cholesterol.
10) Walnuts, almonds, peanuts & other NUTS are useful  incontrolling high cholesterol because they are rich in plant sterols and fiber.

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