Natural Cold and Flu Remedies


  • Drink lots of water while suffering with cold and flu.
  • Mince raw garlic and drink with water.
  • Inhale steam boiling equal quantities of thyme, rosemary and oregano in water.
  • Take herbal teas.
  • Chicken soup is soothing and a good source of protein and minerals.
  • Lemon juice and ginger boiled in water is good for flu treatment, honey can be added to taste.
  • Vitamin C in electrolyte drink helps in recovering from flu.
  • Apple cider vinegar and honey in warm water is very good for flu treatment.


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