Remedies for Migraine

Migraines are not typical headaches. Migraine patients experience pounding pain, nausea, and sensitivity to light and sound.

  • A small amount of caffeine may ease migraine pain in some people but, too much caffeine may cause a migraine.
  • Inhaling lavender essential oil may ease migraine pain.
  • Acupressure is a credible alternative therapy for people in pain from chronic migraine headache.
  • The menthol in peppermint oil may stop a migraine from coming on.
  • Ginger is known to ease nausea caused by many conditions, including migraines.
  • Yoga may relieve the frequency, duration, and intensity of migraines.
  • Biofeedback may be helpful for migraines triggered by physical reactions to stress such as muscle tensing.
  • Magnesium oxide supplementation helps prevent migraines with aura.
  • A weekly massage may reduce migraine frequency and improve sleep quality.

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