Spices for weight loss

  • Cinnamon:- Cinnamon helps reduce blood sugar and helps carbohydrates used up, making us healthier.
  • Cayenne Pepper:- Cayenne Pepper contains capsaicin, which burns fat.
  • Mustard Seeds:– Mustard seeds boost metabolism for longer time after consumption.
  • Ginger:– Ginger acts as diuretic, improves gastric mobility and hinders cholesterol absorption.
  • Black Pepper:– Black pepper boosts metabolism, help digestion and aids nutrient absorption.

 

2 Comments on “Spices for weight loss”

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