1) Helps in water balance in the body and can help alleviate muscle cramps as well as regulate blood pressure
2) It contains beta carotene which helps in vision and eye releted problems as well as fighting various cold and infections.
3) Help with healthy flow of blood which can reduce the chance of certain cardiovascular problems.
4) It also reduces water retention, balance Hormones and strengthens your immune system.
5) 90% water with the ramaining less than 10% being sugar.