Healthy Carrots

 

  • Carrot juice increases bile secretion, which can increase metabolism.
  • Carrot juice is filling and low in calories so it can help you in weight loss.
  • Carrot juice is a good source of beta-carotene, a type of vitamin A, which contributes to strong vision.
  • Carrots contain vitamin C, which helps skin recover faster from external wounds.
  • Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation.
  • Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
  • Carrot juice may offer protection against various types of cancers.
  • Carrot juice can lower cholesterol levels and reduce your risk of heart disease and stroke.
  • Vitamin C and vitamin A in carrot juice are powerful antioxidants and they protect both mother and foetus from free radicals by giving both an immune system boost that lowers the risk of infections.
  • Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory problems and dementia.

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