Foods And Herbs For Arthritis And Other Inflammatory Pain

Turmeric – Circumin, the active compound in this spice, is what makes it so powerful for healing.
Cherries – Contain substances called anthocyanosides which are very effective at lowering uric acid levels.
Ginger – Prepare by making a tea from the roots.
Pineapple  –  Contains the anti-inflammatory bromelain
Omega-3 Foods  –  Try freshly ground flax seeds, chia seeds (unground), and hemp seeds.
Raw apple cider vinegar –  Pour a tablespoon or two into four to eight ounces of purified water.

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