Turmeric – Circumin, the active compound in this spice, is what makes it so powerful for healing.
Cherries – Contain substances called anthocyanosides which are very effective at lowering uric acid levels.
Ginger – Prepare by making a tea from the roots.
Pineapple – Contains the anti-inflammatory bromelain
Omega-3 Foods – Try freshly ground flax seeds, chia seeds (unground), and hemp seeds.
Raw apple cider vinegar – Pour a tablespoon or two into four to eight ounces of purified water.