Health benefits of Beetroot

 

  • Beetroot helps lowering blood pressure.
  • Drinking beetroot juice increases plasma nitrate levels and boosts physical performance.
  • Nitrates in beetroot juice may improve muscle power in people with heart failure
  • Nitrates from beetroot juice may help increase blood flow to the brain in older people and help slow cognitive decline.
  • Beetroot juice helps you maintain a healthy weight
  • Beetroot juice contains antioxidants named Betalaines, which may prevent cancer
  • Beetroots are rich in potassium.
  • Beetroot juice also contains Calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, copper, selenium and vitamin C.
  • Beetroot contains betaine that helps prevent fatty deposits in the liver and protect your liver from toxins.
  • Beetroot juice is a good source of Folate which may decrease your risk of having a premature baby.
  • Beetroot lowers total cholesterol and triglycerides and increases HDL (good cholesterol) which also reduces oxidative stress on the liver.

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